Відео

did the warm up then the kicks, the inside kick is really hard. I have a neck injury from the past, whiplash injury and it frequently gets hurt, any recommendations to healing this? Its mainly on one side, I think its probably an impingement of a nerve between two of the vertebra

i used to watch some if ur vids a long time ago, and ive always remembered how impressed and inspired i was by your physical skills and discipline. i still remember when you were warming up and conditioning your body by hitting all the surface of your body with some bamboo reeds or something.

Thank u for u healthy exercise Shireen South Africa thank you thank you

its wonderful how so many people are getting tremendous value from your videos

All that training got you staying young. Lookin 30 not 51

🌎

🙂🙏🏽thnx

Thank you, Shifu! I again found many small details that I didn't realize to pay attention to until today

Make some training videos shifu😊

✌️

👍🖖💪😎

Hi dear shifu Yan Lei ❤❤❤❤❤❤❤❤ thank uuuuu ❤❤❤❤❤❤

Shifu, you have changed my way of living.

You are soo great

Yeah 🤗

Well

master shifu. your videos are massively helpful. my body and mind always feel so peaceful and fresh after the workouts. much love and respect

Thank you Shifu you were a big Inspiration and still are one of my role models. When i get older i still want to be as strong and healthy as you this is a real Motivation for me

WOW!

can i do this with varicose veins ?

🙏🏻🙏🏽🙏🏾🙏🏿🙏🏼🙏

Lemme fight her

WOW this is great stuff. My body feels soooo good. I'm gonna do these workouts everyday now. Many, many thanks Shifu🙏

Merci ❤

Excellent motivation Sifu . 🙏

Can I make contact with you, please

What's the point of spending so much time building such a high level skill if you're not gonna use that skill? Life is short.

非常棒的视频，感谢分享

Hindu Pushups 🙏🏾Jai Hind 🇮🇳✊🏾

I appreciate the learning and practise with you Shifu. time to take my training seriously

❤❤❤

Some found him boring, and others even said he was no master. In fact, the simple Shaolin exercise is very good for the modern human body who sits too much, eats, Poop, sleep. Exercises that make your body extremely flexible, legs as solid as iron,Toned abs, and strong arms with a strong body Even when you skate board or bike. You fell without injury. Don't underestimate Shaolin.Greetings from Indonesia to Shaolin master shifu.

You hiding your real techniques with modern nothing exercises?.🤷‍♂️?

Beginner warm-ups.🥱 At least you didn't lie about the 8 minutes.😒

Kon kon india se dekh rha hai🇮🇳

great video!

The first time that, I've been done this workout. I said to myself" i can't do it "now after do it a lot of time, I'm keen on this workout. Thanks Shifu Yan Lei 🙏

Shifu what is the develope form ? Is it healtyh Kata or healthy form ?

Shifu i have a question that I can't stop thinking, do you eat animal products? Does a vegetarian diet improve health and elasticity of tendons and muscles? How can one be strong enough and thriving on a vegetarian diet? Thank you for your work Shifu. 🙏🏻

Very nice form

Is sanda

Sir kung fu sikha do step by step lesson 1 se sir mene app ko ek like Diya hai

how can people wear t-shirt with wool hat? is it hot or is it cold?????

спасибо шифу они помогают класс

Thanks!

Sir please 7 days two time live season provide in UA-cam free

We do similar in Dutch kickboxing

I m currently participating at your 30 day just train program, I am not young, but survived some heavy block stones on my path. too. As many of us. I thank you for being so honest and real. Much respect, Shifu. - and wonderful photos your friend took!

Been watching your videos off and on for a few years. Most of my life I’ve been fit, but not what I don’t know if I call myself healthy. Over the last few years a lot of personal stuff has happened, and the last few my physical lifestyle has gone downhill. This next month I have my kids for part of the summer, after that is a great opportunity to start a new lifestyle. I’ll be following your example more closely. I don’t know if it’ll be qigong or Kung Fu, but just the concept of whole body health, inside and outside.

SE SE